Breakfast, ÷3 meals

• 6 eggs
• 3 tomatoes
• 1 tbsp garlic
• 1 medium onion
• 5 green chillies
• 60 g spinach
• 30 grapes

Per meal:

• 2 eggs
• 1 tomatoes
• 1/3 tbsp garlic
• 1/3 medium onion
• 2 green chillies
• 20 g spinach
• 10 grapes

Lunch, 1 sandwich

• 110 g Jason sourdough wholemeal ciabattin, 220 cal
• 25 g, mozarella,77 cal
• 25 g, cheddar, 100 cal
• 50 g, shreded roasted chicken
• 20 g, multi leaf lettuce saladd, 14 cal
• 1 apple

Dinner, ÷4 meals

• 264 gr aubergine
• 123 g shitake mushrooms
• 1 medium size onion
• 440 g roasted chicken breast
• 140 g baby potatoes
• 50 g spinach
• 1 tbsp garlic
• 6 green chillies

Per meal:

• 65 gr aubergine
• 31 g shitake mushrooms
• 1/4 medium size onion
• 110 g roasted chicken breast
• 35 g baby potatoes
• 12.5 g spinach
• 1/4 tbsp garlic
• 1.5 green chillies